What You Get
With Nicole's Programs
Workout Programs
My programs teach you that fitness at any age is possible!
You’ll receive exercise plans that are tailored to you, your fitness level, preferences, and goals.
You will feel confident in the plans with clear instructions and easy-to-follow video demonstrations for every exercise. Your plan updates every 4 weeks to keep things fun and challenging. You’ll stay motivated and engaged as you build your dream body and enjoy amazing results!
Whether you’re ready to jump back into fitness, just getting started, or looking to up your game, I am ready to guide you toward your goals!
Meal Plans
Personalized meal plans are tailored to you, your needs, goals, and preferences, and are a huge part of getting you REAL RESULTS.
With my programs, there are no cookie-cutter plans. Your meal plan is uniquely designed for you.
I factor in your dislikes, allergies, dietary requirements, and goals to make sure your meal plan meets your needs.
There is plenty of delicious variety. You’ll have no problem sticking to the plan, the meals are so yummy you won’t believe they're healthy!
As you progress and your body changes, so will your caloric needs. Your custom meal plan will update every 4 weeks to ensure you continue to enjoy tasty food while crushing your goals.
You’ll get a simple shopping list to make it even easier! All you have to do is follow the plan, and you’ll see and feel the results you’ve always dreamed of.
Additional Benefits
24/7 Email Support
You won’t be doing this alone! Your plan gives you 24/7 email access to me and my support team. I’m here to support you and guide you in any way you need to be successful. I’m super responsive so when you reach out you can expect a prompt reply!
Exclusive Mobile App
All members receive their programs on the exclusive members-only app, so you can take your personalized meal plans and training programs with you to both the supermarket and the gym! This makes following your plan and tracking your progress super easy!
Facebook Group
As a member of the #CLF community, you’ll get access to my private Facebook group. As a community, we support each other, share stories, and empower each other. We’ll be there to check-in and see how you’re going! The Facebook group allows us to give you whatever you need to support you on your fitness journey.
